MONTHLY YIN YOGA CLASS
3rd Sunday of Every Month
at 4pm
Yin Yoga Session
Yin yoga is a quiet and simple practice, but not necessarily an easy practice. Yin yoga works deeply into the body by utilizing longer holds in each posture to allow the body to sink into the pose. Most of the work is done in seated or reclined positions targeting the deeper tissues of the body, the connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than just muscles. This is a wonderful practice to quiet the mind and body to relieve tension and stress.
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Class is $30
2026 Class Schedule
Sunday, 3/15/26 4pm
Sunday, 8/16/26 4pm
Sunday, 4/19/26 4pm
Sunday, 9/20/26 4pm
Sunday, 5/17/26 4pm
Sunday, 10/18/26 4pm
Sunday, 6/21/26 4pm
Sunday, 11/15/26 4pm
Sunday, 7/19/26 4pm
Sunday, 12/20/26 4pm
MONTHLY LAUGHTER YOGA CLASS
1st Sunday of Every Month
at 4pm
Laughter Yoga Session
What’s Laughter Yoga? Join me to find out!
Kids laugh approximately 300-400 times a day, but adults on average only laugh about 15 times a day. Yikes! It sounds like we all need more joy and laughter in our lives. Take this class to learn the power of laughing for no reason and what a useful tool it can be for your emotional and mental health.
Laughter Yoga is a fun and easy way to reduce stress, release endorphins and even boost the immune system. In this session, we will discuss the impact of stress on the body and mind and learn the effect that laughter and body language have on our overall well-being. We will play laughter yoga games, find our inner silliness and let loose from our serious selves. Laughter is infectious, so what better way to get yourself giggling than in a room full of laughter.
Plus you will benefit the local Phoenixville community. This class is donation-based with a suggested donation of $10. All proceeds will be donated to different Phoenixville non-profit every month. Link in bio to reserve your spot. Pay your donation in cash or Venmo when you arrive.
2026 Class Schedule
Sunday, 4/5/26 4pm
Sunday, 8/2/26 4pm
Sunday, 5/3/26 4pm
Sunday, 9/6/26 4pm
Sunday, 6/7/26 4pm
Sunday, 10/4/26 4pm
Sunday, 7/5/26 4pm
Sunday, 11/8/26 4pm
Sunday, 12/6/26 4pm
YOGA & MEDITATION SERVICES
Private Hatha Yoga Session
Hatha yoga is a style that includes postures (asana), breathing (pranayama), and meditation. A regular practice can reduce stress, anxiety, and insomnia.
Private Yin Yoga Session
Yin yoga is a quiet and simple practice, but not necessarily an easy practice. Yin yoga works deeply into the body by utilizing longer holds in each posture to allow the body to sink into the pose. Most of the work is done in seated or reclined positions targeting the deeper tissues of the body, the connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than just muscles. This is a wonderful practice to quiet the mind and body to relieve tension and stress.
Enhance Your Massage Service
Upgrade your massage session and maximize your benefit by adding a yoga class or 15-minutes guided meditation with your massage session.