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WELLNESS @ THE OFFICE

Offering wellness services at your business are a great perk to add for your employees.

Chair or Table Massage

Therapeutic, customized sessions that can range from 10-30 minutes geared to rejuvenate the body and mind and provide stress relief. This service is performed while the client is clothed, seated in a specially designed chair or on a traditional massage table. Compressions and light stretching is a perfect way to break up the work day and increase productivity.

Black and white image of a yoga class. A group of people sitting cross-legged on yoga mats.
Group Movement Class

60-minute group class of light stretching, and meditation geared to give your employees new tools they can use throughout the workout to recharge their energy and relive stress.

Laughter Yoga Session

Need a great ice-breaker activity that is fun and guaranteed to leave everyone with a smile on their face. A typical session would be 45-60 minutes. This could include any of the following:

  • Brief discussion of laughter yoga history

  • Brief discussion of laughter yoga health benefits

  • Laughter yoga games- these can be seated, standing or on the floor or a combination

  • Laughter yoga meditation

Interested in one of these services for a special event, feel free to contact me to discuss options.

Black and white image of a group of people seated on yoga mats and laughing.

Email  Amy for more information.

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