Eases muscle tension

Relieves symptoms of stress and anxiety

Promotes an overall feeling of well being

Fosters peace of mind

Promotes a healthy immune system

Improves posture

Increase joint flexibility and range of motion 

Increases the nourishing blood supply to tissues

Hastens the elimination of waste and toxins stored in muscles 

Heighten the oxygenation of tissues 

Stimulate the relaxation response within the nervous system